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Ladies Stretch & Sip Night
January 23 @ 6:00 pm – 7:00 pm
Free group stretch class for women. Focused on learning proper form and how to gain more flexibility and mobility. Lead by the owner, Sherman with a background in physical therapy and personal training.
Instruction first 15 mins and stretch session 45 mins.
Sip on some evening mimosas and stretch the tension away!
Invite a friend and wear your cutest workout fit!
Tuesday, January 23 rd
6:00 PM – 7:00 PM
See you there!!
About course instructor Sherman Rosier:
25 years in the fitness industry and over 130,000 client sessions
Bachelor’s Degree in Physical Therapy
NSCA Certified Professional Trainer
Post Rehab Specialist
Flexibility Script Certified Flexibility Therapist
Newton Certified Running Coach
Certified Nutrition Specialist
1st Degree Black Belt in TaeKwonDo
Featured on Podcast How I Got Here
Event dates/times are subject to change. Please contact the event venue to confirm before attending.